Not knowing the answer to a question when you’re called on in front of the entire class. Forgetting your homework. The kid behind you pulling your hair. At Razum, we understand that school poses a lot of stressful moments, but how children (and teachers) react to them can make all the difference. A new study by Harvard suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ abilit